67kg snatch from ester day, 1kg less than the PR

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Working on these whatevers to improve my speed and stability under the bar 👌🏾 worked up to heavy numbers on C&J and snatch before this 👍🏾

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So yes, I WILL do the NOVA Open in October — been waffling pretty hard about it, but I’m in. Today is the first day in the last three weeks of prep. Let’s GO the lifts felt great today! Not perfect but way better than they have lately 👍🏾👍🏾

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This mornings workout 10/10 😓 some days it’s so easy. Others …

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#photo #eleiko #fitfam #powerlifting #weightlifting #crossfit #instadaily #photooftheday #instagood #igers #life #love #lifting #fitspiration

This mornings workout 10/10 😓 some days it’s so easy. Others …

#olympicweightlifting #school #fitness #exercise #atg #weightlifter #workout #motivation #olympiclifting
#photo #eleiko #fitfam #powerlifting #weightlifting #crossfit #instadaily #photooftheday #instagood #igers #life #love #lifting #fitspiration

STOP LAUGHING AT ME

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#photo #eleiko #fitfam #powerlifting #weightlifting #crossfit #instadaily #photooftheday #instagood #igers #life #love #lifting #fitspiration

And this is why peer editing is vital

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Slow motion of the snatch from today—the refining is definitely helping. I’m getting under much faster and with more stability than before. Can tell because the bar’s drop is far shorter

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#photo #eleiko #fitfam #powerlifting #weightlifting #crossfit #instadaily #photooftheday #instagood #igers #life #love #lifting #fitspiration

Definitely went in today expecting to do poorly. Props to @stephen.lee and boss Jon for being jerks and also reminding me that that was a defeatist mentality
Easy 62.5kg Snatch 🏋🏻 , heaviest in a few weeks

#olympicweightlifting #school #fitness #exercise #atg #weightlifter #workout #motivation #olympiclifting
#photo #eleiko #fitfam #powerlifting #weightlifting #crossfit #instadaily #photooftheday #instagood #igers #life #love #lifting #fitspiration (at Gold’s Gym)

Teacher workout squad! 🔥 love doing this at the school heheh

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